Infographic Gallery - Common Situations while Preparing DSE

During exam, my mind goes blank. What can I do ? How to stop negative thoughts?

#Mindgoesblank
#Ruminatingnegativethoughts

Common Situations while Preparing DSE/Common Situations while Preparing DSE. During exam, my mind goes blank. What can I do? How to stop negative thoughts? Mind goes blank. During exam, my mind goes blank What can I do? Relax! Take a deep breath (Breathing Exercise) Don’t force yourself to answer the questions immediately. Do your best and don’t regret. Cheer yourself up with positive self-talk. Remind yourself that “there is no perfect answer!”. Just try your best. Ruminating negative thoughts. How to stop negative thoughts? Change “Worry” to “ Solvable Problem” Change “I will ruin my future if I fail in this exam” to “ How can I schedule my time to do the revision effectively?” Remind yourself that “The worst thing may not happen... I may be worrying too much.” If the worries cannot be changed to something that can be solved immediately, you can set up a “Worry Time” to shorten the time spent on worries in your daily life.

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