Infographic Gallery - 7 good habits to prevent and cope with stress

I can cope with stress

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7 good habits to prevent and cope with stress / Good habit 1: Sleep well / Go to bed regularly every night and get enough sleep / Adolescents aged 12 to 18 need to sleep 8.5 to 9.5 hours per night / When we sleep, our brains will automatically organise the information we learn during the daytime / Good habit 2: Healthy Eating / Choose to eat / fresh and nutritious food / Banana / Milk / Eggs / Nuts / Whole grain foods / When we are really stressed, drink more water and take in food with amino acids / Good habit 3: Do aerobic physical activity / Consume excessive stress hormone cortisol and increase the release of endorphins, elevate happy emotions / Cortisol + Endorphins / Children and adolescents aged 5 to 17 are recommended to do at least 60-minute moderate to vigorous-intensity aerobic physical activity per day / 60 minutes / Good habit 4: Timely relaxation / Focus wholeheartedly on leisure activities which can lift your mood / Divert attention from troubles, achieving the effect of relaxing your mood temporarily / Good habit 5: Good relationships / Improve your interpersonal relationships. Enjoy the happiness from harmonious relationships and mutual support, which can reduce worries and protect you from stress / Good habit 6: Act in accordance with your ability / History / Chemistry / Choose subjects and set study goals according to our abilities and interests / Can motivate ourselves to study hard awhile not feeling too stressed / Good habit 7: Keep an optimistic mind / An optimistic mind enables you to be more confident and feeling less stressed even in face of the same adversity

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