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To face the new challenges, I can…

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Ready… Get set, Go!It’s the first day of school. I worry that…I might get lost. I can’t cope with my homework. I won’t fit in. The teachers are strict. To face the new challenges, I can… Be prepared. Keep up with your homework and make an effort to do your best at school. Break the ice.Find a group of friends who share the same interests with you and talk about them. Start a conversation with your new friends. Smile and be friendly. Stay positive. ‘Don’t worry. I can solve the problem stepby-step. I can do it!’/‘It takes time to adjust to a new school andthat is perfectly fine. Be patient.’ /Find support. Talk with your teachers, parents or the school social worker. They are willing to help.Focus on the good things that happen at school‘I have made some new friends. They are all friendly and helpful to me.’ ‘The after-school activities are fun.’‘My teacher just gave me a big thumbs-up today.’ Take good care of myself. ●Get a good night’s sleep.●Eat healthy. ● Exercise regularly. Learn to relax. ●Take some deep breaths. ●Relax your muscles.

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